Dental Health


Healthy Eating and Drinking Advice to Help Prevent Dental Decay

Eat less sugary foods and not as often, try and eat sugary foods at meal times only and drink more water. Don't Eat or Drink anything but water after cleaning teeth at night.

Sugary Foods and Drinks to Avoid

  • Sugar and Chocolate Confectionery
  • Buns, Pastries and Fruit Pies
  • Table Sugar
  • Jams, Preserves and Honey
  • Fruit in Syrup
  • Sugared Soft Drinks
  • Sugar-containing Alcoholic Drinks
  • Syrups and Sweet Sauces
  • Cakes and Biscuits
  • Puddings
  • Sugared Breakfast Cereals
  • Ice Cream
  • Too much Fresh Fruit Juice
  • Sugared, milk-based beverages
  • Dried Fruits

Healthy Eating

Base meals and snacks on starchy foods such as bread, cereals, rice, pasta and potatoes,
Eat lots of Fruit And Vegetables
Eat more Fish
Cut down on Sugars and saturated Fats
Eat less Salt







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  Newquay Dental Centre Ltd
Dr S Williams & Dr M Gonzalo
Company reg no 6484023